With proper training and carefully planned workouts, finishing a race can be easy. All it takes is getting off the couch, turning off the TV and finding the motivation to run that extra mile.
Smartphone users are in luck. With the accurate tracking and real-time statistics that dozens of apps provide, you'll receive performance-enhancing advice that will not only get you through today's run, but help improve your time for the next one.
For Beginners
Couch to 5K (C25K) was designed for the couch potato or beginning runner. It features a step-by-step program that allows users to build strength and stamina during an eight-week time period. The app only requires you to dedicate thr…
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